1 serving (100 grams) contains 81 calories, 11.1 grams of protein, 0.3 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
194.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 9.6 mg | 3% | |
| 钠 | 875 mg | 38% | |
| 总碳水化合物 | 8.2 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 6.5 g | ||
| 蛋白质 | 26.7 g | 53% | |
| 维生素D | 4.8 mcg | 24% | |
| 钙 | 199.5 mg | 15% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 250 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 脱脂牛奶干酪
脱脂乳清干酪是一款充满乳制品乐趣的奶制品，富含蛋白质，非常适合作为营养小吃或是您喜爱菜肴中的多功能配料。由新鲜脱脂牛奶制成，它拥有丰富、光滑的口感，同时与传统乳清干酪相比更低脂肪、低卡路里。起源于欧洲美食，这款健康食材非常适合用于早餐、午餐或晚餐。脱脂乳清干酪富含钙和益生菌等必需营养素，有助于支持肌肉健康和消化健康。因此，无论您是单独品尝、搭配水果或作为可口配料，都请尽情享受这种美味的乳制品选项，迎接健康生活方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
