1 serving (150 grams) contains 300 calories, 22.5 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
473.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 118.3 mg | 39% | |
| 钠 | 1183.0 mg | 51% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 11.8 g | ||
| 蛋白质 | 35.5 g | 71% | |
| 维生素D | 118.3 mcg | 591% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 锅子
铁锅是一道多功能和丰盛的菜肴，将蛋白质、蔬菜和香料的美味混合在一起，在同一口锅中烹饪，以获得最佳口味。起源于传统美国美食，可以包括从肉类到丰富的时令蔬菜等所有食材。富含营养，是蛋白质和维生素的重要来源，是一餐令人满足的选择。然而，根据食材的不同，它也可能偏向奢侈——想想浓郁的奶酪或肥美的肉类。无论是享用作为早餐还是晚餐，铁锅都是任何餐时的美味选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
