1 serving (21 grams) contains 10 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
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营养信息
卡路里 |
113.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.1 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.4 mg | 0% | |
| 总碳水化合物 | 25 g | 9% | |
| 膳食纤维 | 13.6 g | 48% | |
| 糖 | 17.0 g | ||
| 蛋白质 | 3.4 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 159.1 mg | 12% | |
| 铁 | 2.3 mg | 12% | |
| 钾 | 647.7 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 六颗黑莓
六粒黑莓是大自然最甜蜜的宝藏的美妙混合，充满了口味和营养。这些饱满多汁的浆果源自北美，富含抗氧化剂、维生素C和K以及膳食纤维，使它们成为您健康的强大力量。新鲜食用、加入冰沙或作为甜点的豪华配料，让您尽情享受。在满足您的甜蜜需求的同时，低热量含量和高营养密度为您提供了无罪的享受。尝一尝大自然的丰富滋味，六粒黑莓让您感受健康和幸福的迸发！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
