1 serving (100 grams) contains 35 calories, 3.2 grams of protein, 0.5 grams of fat, and 6.5 grams of carbohydrates.
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营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 95.2 mg | 4% | |
| 总碳水化合物 | 15.5 g | 5% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 7.6 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 476.2 mg | 36% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 斯鲁凯莱
Siru Keerai是一种营养丰富的绿叶蔬菜，在南印度菜中常见。它富含必需的维生素和矿物质，包括铁、钙和抗氧化剂，有助于维护整体健康。这种超级食品因其鲜艳的绿色和略带胡椒味而闻名，使其成为炒菜和咖喱等菜肴的美味添加物。Siru Keerai热量低，膳食纤维丰富，有助于促进消化和增强免疫力。把它加入到你的餐点中，以美味的方式获得其众多的健康益处!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
