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西冷牛排

西冷牛排

Meat

商品评分: 62/100

1 serving (160 grams) contains 346 calories, 44.8 grams of protein, 18.1 grams of fat, and 0.0 grams of carbohydrates.

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ZEAL Pet Food
291.6
卡路里
37.8
蛋白质
0
碳水化合物
15.3
脂肪

营养信息

1 杯 (135g)
卡路里
291.6
%每日值*
总脂肪 15.3 g 19%
饱和脂肪 5.9 g 29%
多不饱和脂肪 0.7 g
胆固醇 110.7 mg 36%
487.4 mg 21%
总碳水化合物 0 g 0%
膳食纤维 0 g 0%
0 g
蛋白质 37.8 g 75%
维生素D 10.8 mcg 54%
20.2 mg 1%
3.1 mg 17%
411.8 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 西冷牛排 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    🥓 Keto friendly
    🍯 Low sugar
    🥩 High protein
    🍞 Low carbs

    卡路里来源

    0.0%
    52.3%
    47.7%
    脂肪: 137 cal (47.7%)
    蛋白质: 151 cal (52.3%)
    碳水化合物: 0 cal (0.0%)

    About 西冷牛排

    西冷牛排是人们喜爱的牛肉部位,以丰富的口味和嫩度闻名。取自动物的后腰部,它具有瘦肉和适量的肥肉的完美平衡。常出现在经典的美国美食中,非常适合烧烤或平底锅煎烤。这种蛋白质强手充满了铁和B族维生素等必要营养,支持肌肉生长和能量水平。虽然它是一种美味的选择,但适度是保持饱和脂肪平衡的关键。享用西冷牛排作为均衡饮食的令人满意的一部分!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 西冷牛排 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.