1 serving (85 grams) contains 206 calories, 23.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
572.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30.6 g | 39% | |
| 饱和脂肪 | 12.5 g | 62% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 194.4 mg | 64% | |
| 钠 | 152.8 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 63.9 g | 127% | |
| 维生素D | 19.4 mcg | 96% | |
| 钙 | 25.0 mg | 1% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 883.3 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西冷牛排
西冷牛排是高档的牛肉部位，以其丰富的味道和嫩度而闻名。取自牛的后背部位，它提供了瘦肉和大理石纹理的完美平衡，使其成为全球扒房的最爱。这种美味的部位是蛋白质、必需维生素和矿物质（如铁和锌）的绝佳来源，支持肌肉生长和整体健康。尽管与其他部位相比脂肪含量相对较低，但适度是关键，因为过多食用红肉可能与健康问题相关。享受烤制、平底锅煎炒或烤制的西冷牛排，品尝那令全球味蕾着迷的浓郁味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
