1 serving (50 grams) contains 69 calories, 4.5 grams of protein, 3.5 grams of fat, and 5.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
327.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.6 g | 21% | |
| 饱和脂肪 | 5.7 g | 28% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 71.1 mg | 23% | |
| 钠 | 995.3 mg | 43% | |
| 总碳水化合物 | 26.1 g | 9% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 21.3 g | 42% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.4 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 284.4 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烧卖
烧卖是一种美味的中国饺子，传统上填充着碎猪肉、虾和芳香调料的馅料，全部包裹在一个薄而精致的面皮中。这种小吃起源于广东菜肴，通常搭配酱油或辣椒油食用，增添一丝额外的风味。烧卖提供蛋白质和碳水化合物的平衡，使它们成为令人满足的零食或开胃菜。虽然蒸制的烧卖更健康，但煎炸的版本可能会增加额外的卡路里。尽情享受烧卖，品尝传统的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
