1 serving (250 grams) contains 300 calories, 35.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
283.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 66.0 mg | 22% | |
| 钠 | 754.7 mg | 32% | |
| 总碳水化合物 | 14.2 g | 5% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 33.0 g | 66% | |
| 维生素D | 188.7 mcg | 943% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 566.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 辣椒炖剑鱼扒
西尼岡馬骨排是一道令人垂涎的菲律宾菜肴，将嫩煮过的马鲛鱼与酸甜可口的高汤融为一体。这道美味佳肴以新鲜的罗望子、番茄和一系列充满活力的蔬菜如萝卜、茄子和空心菜为特色。源自菲律宾丰富的烹饪传统，这道菜不仅能为您的餐桌带来温暖。西尼岡馬骨排富含来自新鲜食材的 Omega-3 脂肪酸和维生素，不仅美味，还有益于健康。尽情沉浸在这道充满口感和传统的丰盛、香气四溢的菜肴中吧!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
