1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
552.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.4 g | 36% | |
| 饱和脂肪 | 12.6 g | 63% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 78.9 mg | 26% | |
| 钠 | 946.4 mg | 41% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 31.5 g | 63% | |
| 维生素D | 31.5 mcg | 157% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 3.9 mg | 21% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 单层自制芝士汉堡
单人自制芝士汉堡是美味风味的完美融合，包括一个完美烤制的牛肉饼，覆盖着熔化的切达干酪，新鲜的生菜，多汁的番茄和脆脆的泡菜，这一切都被包裹在软烤的面包之间。这道经典的美式菜肴是后院聚会的最爱，常常在烧烤和家庭聚餐中享用。虽然这很奢侈，但您可以选择瘦牛肉、全麦面包和新鲜蔬菜，使其更健康。通过这种简单而令人满足的汉堡，提升您的用餐体验，给您的盘子带来舒适。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
