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蛋清

蛋清

Protein

商品评分: 77/100

1 serving (46 grams) contains 24 calories, 5.1 grams of protein, 0.1 grams of fat, and 0.5 grams of carbohydrates.

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123.9
卡路里
26.2
蛋白质
2.4
碳水化合物
0.5
脂肪

营养信息

1 杯 (238.3g)
卡路里
123.9
%每日值*
总脂肪 0.5 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
395.6 mg 17%
总碳水化合物 2.4 g 0%
膳食纤维 0 g 0%
1.7 g
蛋白质 26.2 g 52%
维生素D 0 mcg 0%
16.7 mg 1%
0.2 mg 1%
388.5 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

卡路里来源

8.1%
88.1%
3.8%
脂肪: 4 cal (3.8%)
蛋白质: 104 cal (88.1%)
碳水化合物: 9 cal (8.1%)

About 蛋清

Simply Egg Whites 是纯蛋白质的方便多用途来源,由100%蛋白质液制成。起源于传统早餐美食之中,它们提供了一种无罪感的方式来享受您喜爱的菜肴。不含脂肪、不含胆固醇,卡路里比整个鸡蛋还要少,Simply Egg Whites 对于健康生活方式非常理想。它们非常适合制作煎蛋卷、炒蛋或者烘焙,为您的餐点增添营养。拥抱 Simply Egg Whites 的简约和营养,并让您的每道菜肴更上一层楼!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.