1 serving (150 grams) contains 144 calories, 27.0 grams of protein, 3.8 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
227.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 118.3 mg | 39% | |
| 钠 | 142.0 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 42.6 g | 85% | |
| 维生素D | 473.2 mcg | 2366% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 银鲷全(条)
整条银鲷鱼是一种美味多样的鱼类，以其精致温和的味道和松软嫩滑的肉质而闻名。来自地中海水域，这种烹饪宝石经常出现在地中海美食中，从烤鱼片到美味炖菜，它都能发挥出色。银鲷鱼富含必需营养素，富含Ω-3脂肪酸，有助于促进心脏健康和减少炎症。它也是蛋白质的重要来源，使其成为健康均衡饮食的理想选择。银鲷鱼整条，无论是简单调味还是作为复杂食谱的主角，都能为您带来每一口都浓郁的海洋味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
