1 serving (100 grams) contains 55 calories, 5.8 grams of protein, 2.7 grams of fat, and 1.2 grams of carbohydrates.
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营养信息
卡路里 |
131.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.4 g | 8% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 19.0 mg | 0% | |
| 总碳水化合物 | 2.9 g | 1% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 13.8 g | 27% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 309.5 mg | 23% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 288.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 丝滑白豆腐
丝滑白豆腐是亚洲烹饪中备受喜爱的一种细腻、光滑且多才多艺的食材。由优质大豆制成，富含植物蛋白，是素食主义者的绝佳选择。丝滑白豆腐具有奶油般的口感，容易吸收风味，增添汤、炒菜甚至甜点的美味。低热量且无胆固醇，是健康心脏的选择，富含必需氨基酸和钙铁等矿物质。对于任何希望提升菜肴口感又享受营养的人而言，丝滑白豆腐是完美之选。立即在您的厨房中发现丝滑白豆腐的魔力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
