1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.1 grams of carbohydrates.
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营养信息
卡路里 |
94.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 36.8 mg | 1% | |
| 总碳水化合物 | 21.6 g | 7% | |
| 膳食纤维 | 7.4 g | 26% | |
| 糖 | 12.6 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.4 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 805.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 四莲花霸
Siling Haba 是一种生长在菲律宾的充满活力的辣椒，以其独特的风味和适中的辛辣而闻名。这种长长的绿色辣椒经常出现在菲律宾菜肴中，为 pinakbet 和 sinigang 等菜肴增添了美妙的口感。富含维生素A和C，Siling Haba 不仅提升了味道，而且支持您的免疫系统。其抗氧化性质使其成为您餐桌上健康的选择，促进消化，甚至促进新陈代谢。无论您是辛辣食品爱好者，还是只是想提升烹饪技巧，Siling Haba 都是您体验美味和营养的完美选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
