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配橄榄油的凉拌沙拉

配橄榄油的凉拌沙拉

Appetizer

商品评分: 81/100

1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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ZEAL Pet Food
285.7
卡路里
4.8
蛋白质
11.9
碳水化合物
23.8
脂肪

营养信息

1 杯 (238.1g)
卡路里
285.7
%每日值*
总脂肪 23.8 g 30%
饱和脂肪 3.6 g 18%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
119.0 mg 5%
总碳水化合物 11.9 g 4%
膳食纤维 4.8 g 17%
4.8 g
蛋白质 4.8 g 9%
维生素D 0 mcg 0%
71.4 mg 5%
1.2 mg 6%
357.1 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

卡路里来源

16.9%
6.8%
76.2%
脂肪: 214 cal (76.2%)
蛋白质: 19 cal (6.8%)
碳水化合物: 47 cal (16.9%)

About 配橄榄油的凉拌沙拉

带橄榄油的小沙拉是一道清爽、活力十足的菜肴,采用了脆生菜、芝麻菜和新鲜香草,搭配了成熟的番茄、黄瓜和灯笼椒等五颜六色的蔬菜。淋上优质橄榄油,这是地中海美食的主打食材,它带来丰富的口感和有益心脏健康的健康脂肪。这道沙拉不仅低热量,而且富含必要的维生素和抗氧化物质,使其成为任何一餐的完美配菜。享受这道简单而滋养的菜肴,既能补充均衡饮食,也能挑逗味蕾!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.