1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.3 g | 18% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 357.1 mg | 15% | |
| 总碳水化合物 | 11.9 g | 4% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 沙拉配汁
配有酱汁的凉拌沙拉是一个充满活力、清爽的混合物，包括脆生菜、芝麻菜和菠菜，拌有多汁的樱桃番茄、脆黄瓜和甜甜的甜椒。这道经常浇上芥末醋汁或奶油酱的经典美食源自地中海美食，非常适合搭配任何一餐。携带丰富维生素、纤维和抗氧化剂的凉拌沙拉不仅有助于保持健康，还帮助控制热量。无论您将其当作轻盈开胃菜还是配菜，这都是一种美味且有营养的选择，为您的餐桌增添亮点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
