1 serving (100 grams) contains 120 calories, 5.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
285.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 21.4 g | 27% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.8 mg | 7% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 11.9 g | 4% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 11.9 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 357.1 mg | 27% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带奶酪的配菜沙拉
芝士沙拉是一道美味的鲜绿色拼盘，包括清爽的生菜和充满活力的菠菜，上面撒上慷慨的奶酪碎，为您的菜肴增添风味和浓郁感。这种沙拉经常出现在地中海美食中，可能还带有成熟的番茄、脆脆的黄瓜和一点香醋调味汁。这是一种很棒的方式，可以在享受奶酪的钙的同时，将更多蔬菜融入您的餐食中。富含营养，它为任何菜肴提供了一种轻盈但令人满足的搭配，使其成为既美味又更健康的选择。尽情享受芝士沙拉平衡的清爽风味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
