1 serving (150 grams) contains 270 calories, 15.0 grams of protein, 4.5 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
360 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6 g | 7% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 320 mg | 13% | |
| 总碳水化合物 | 60 g | 21% | |
| 膳食纤维 | 16 g | 57% | |
| 糖 | 10.7 g | ||
| 蛋白质 | 20 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 106.7 mg | 8% | |
| 铁 | 5.6 mg | 31% | |
| 钾 | 640 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鹰嘴豆
鹰嘴豆配菜是一道美味而营养丰富的菜肴，包含嫩滑、调味过的鹰嘴豆，为您的餐桌带来地中海烹饪的味道。这些豆类富含蛋白质和纤维，非常适合植物性饮食，有助于促进心脏健康和帮助消化。配以一丝大蒜、柠檬和香料的味道，鹰嘴豆配菜不仅是一种健康选择，而且非常多样化。无论是作为配菜、沙拉调料还是美味小吃，这道菜肴一定会满足您的味蕾和健康目标。今天就享受鹰嘴豆配菜的健康好滋味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
