1 serving (130 grams) contains 150 calories, 9.0 grams of protein, 1.0 grams of fat, and 27.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
272.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 545.5 mg | 23% | |
| 总碳水化合物 | 49.1 g | 17% | |
| 膳食纤维 | 12.7 g | 45% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 16.4 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 90.9 mg | 6% | |
| 铁 | 4.5 mg | 25% | |
| 钾 | 727.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆类配菜
豆类配菜是一种美味的风味混合物，包括嫩豆、新鲜草药和一种刺激的香料混合物。这道菜汲取了丰盛的地中海和拉丁美洲烹饪的灵感，展示了豆类的多样性和丰富性。富含植物蛋白和纤维，是一种有益心脏健康的选择，有助于消化并让您保持饱腹感。无论是热食还是冷食，豆类配菜都是任何一餐中充满活力和营养的佳选择，这使其成为享用健康食材的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
