1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 17.6 g | 6% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 8.2 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.3 mg | 2% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西西里开心果盖潘妲
西西里凯普纳塔（Caponata）是一道充满活力的茄子菜肴，源自阳光明媚的西西里岛。由嫩茄子、甜甜的灯笼椒、多汁的西红柿以及诱人的混合橄榄和酸豆制成，这道炒菜混合物浸泡在一种带有酸甜味的醋汁中。它充满了各种风味，体现了地中海美食的精髓。凯普纳塔富含纤维和抗氧化剂，是健康的选择，有助于促进心脏健康，同时提供美妙的口味爆炸。将其作为配菜、调料，甚至单独享用——凯普纳塔是对西西里传统的真正庆祝！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
