1 serving (244 grams) contains 149 calories, 15.9 grams of protein, 4.6 grams of fat, and 11.3 grams of carbohydrates.
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营养信息
卡路里 |
148.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.6 g | 5% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0.9 g | ||
| 胆固醇 | 151.3 mg | 50% | |
| 钠 | 917.4 mg | 39% | |
| 总碳水化合物 | 11.3 g | 4% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 4.3 g | ||
| 蛋白质 | 15.9 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 161.0 mg | 12% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 473.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 虾炖
虾炖是一道美味丰盛、充满风味的菜肴。源自沿海美食，这道可口的炖菜以嫩虾悉心煨煮在浓郁的高汤中为特色，常常加入番茄、甜椒、洋葱和芳香香料增味。富含蛋白质和必需营养素，为海鲜爱好者提供了一种健康选择，而蔬菜的混合还增添了维生素和纤维。虾炖非常适合一顿温馨的晚餐，它不仅是一道餐点；更是一碗温暖的拥抱，将海的味道带到您的餐桌上。尽情享用每一口美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 虾炖 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
