Blog Research API Download App
虾沙拉

虾沙拉

Seafood

商品评分: 60/100

1 serving (182 grams) contains 357 calories, 19.5 grams of protein, 29.5 grams of fat, and 2.2 grams of carbohydrates.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

✓ Zero Toxins
✓ Self-Sanitizing
✓ Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board
356.7
卡路里
19.5
蛋白质
2.2
碳水化合物
29.5
脂肪

营养信息

1 杯 (182g)
卡路里
 356.7
%每日值*
总脂肪 29.5 g 37%
饱和脂肪 4.6 g 22%
多不饱和脂肪 17.5 g
胆固醇 247.5 mg 82%
钠 1272.2 mg 55%
总碳水化合物 2.2 g 0%
膳食纤维 0.7 g 2%
糖 1.0 g
蛋白质 19.5 g 39%
维生素D 0 mcg 0%
钙 154.7 mg 11%
铁 2.1 mg 11%
钾 198.4 mg 4%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 虾沙拉 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • 食物属性

    🥓 Keto friendly
    🍯 Low sugar
    🍞 Low carbs

    卡路里来源

    2.5%
    22.1%
    75.4%
    脂肪: 265 cal (75.4%)
    蛋白质: 78 cal (22.1%)
    碳水化合物: 8 cal (2.5%)

    About 虾沙拉

    虾沙拉是一道美味的菜肴，由新鲜多汁的虾与爽脆的生菜、成熟的番茄、凉爽的黄瓜和一份浓郁的酱汁拌匀而成。起源于沿海美食，这道菜突显了海鲜的甜味，与一系列新鲜蔬菜完美融合。虾沙拉富含瘦蛋白质和必需营养素，是一种低热量又富含有益心脏健康的欧米茄-3脂肪酸的轻盈健康餐选。无论是作为清爽午餐还是充满活力的晚餐，这道菜既令人满足又有营养。尽情享受大海的味道吧！

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 虾沙拉 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.