1 serving (350 grams) contains 650 calories, 30.0 grams of protein, 35.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
439.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.6 g | 30% | |
| 饱和脂肪 | 10.1 g | 50% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 168.9 mg | 56% | |
| 钠 | 810.8 mg | 35% | |
| 总碳水化合物 | 30.4 g | 11% | |
| 膳食纤维 | 2.0 g | 7% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 20.3 g | 40% | |
| 维生素D | 33.8 mcg | 168% | |
| 钙 | 101.4 mg | 7% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 270.3 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 虾与燕麦蛋包饭
虾米和砂砾班尼迪克是对南方经典佳肴的美味改良，结合了鲜美的虾仁炒制香料，以及奶油奶酪味的砂砾。配上完美的水煮蛋，并撒上浓郁的荷兰酱，这道菜捕捉到了舒适美食的精髓。这道菜起源于南部海岸，融合了丰富的口味和口感。它虽然带有奶油酱的奢华，但同时也提供了虾仁和鸡蛋的蛋白质，使其成为一顿令人满足的餐食。无论是早午餐时还是任何时候想尝尝南方的风味，都可以享受这道丰盛的菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
