1 serving (198 grams) contains 329 calories, 13.2 grams of protein, 5.9 grams of fat, and 55.0 grams of carbohydrates.
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营养信息
卡路里 |
328.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 2.1 g | ||
| 胆固醇 | 93.1 mg | 31% | |
| 钠 | 641.5 mg | 27% | |
| 总碳水化合物 | 55.0 g | 20% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 13.2 g | 26% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 45.5 mg | 3% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 166.3 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 虾炒饭
虾仁炒饭是一道美味佳肴，将鲜美的虾仁、蓬松的茉莉米饭和豌豆、胡萝卜、青葱等鲜艳的蔬菜巧妙地结合在一起。这道起源于亚洲烹饪的炒饭美食拥有口感丰富的风味特点，加入酱油和一点芝麻油后更为美味。富含虾仁蛋白质和蔬菜纤维，是一顿既满足口腹之欲又提供均衡营养的美味佳肴。虽然它可能含有丰富的碳水化合物和钠，但减少酱油用量或使用糙米能使其成为更健康的选择。每一勺都能品尝到美味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 虾炒饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
