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虾咖喱

虾咖喱

Dinner

商品评分: 67/100

1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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283.0
卡路里
18.9
蛋白质
14.2
碳水化合物
18.9
脂肪

营养信息

1 杯 (235.8g)
卡路里
283.0
%每日值*
总脂肪 18.9 g 24%
饱和脂肪 9.4 g 47%
多不饱和脂肪 0 g
胆固醇 141.5 mg 47%
754.7 mg 32%
总碳水化合物 14.2 g 5%
膳食纤维 2.8 g 10%
4.7 g
蛋白质 18.9 g 37%
维生素D 0 mcg 0%
94.3 mg 7%
1.9 mg 10%
283.0 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

卡路里来源

18.8%
25.0%
56.2%
脂肪: 170 cal (56.2%)
蛋白质: 75 cal (25.0%)
碳水化合物: 56 cal (18.8%)

About 虾咖喱

虾咖喱是一道充满活力和香气的菜肴,源自沿海地区,尤其是东南亚和印度。它将鲜美的虾与浸泡在浓郁椰奶酱汁中的鲜香香料如姜黄、姜和大蒜相结合。这道口味浓郁的咖喱通常搭配热腾腾的米饭或热烤馕一起享用,使其成为一顿令人满足的餐点。虾不仅是瘦肉蛋白质的良好来源,而且这道菜中的椰奶富含抗氧化剂和健康脂肪。尽管美味,要注意其卡路里含量;适度是关键。享受这道美味的味道和口感融合,必将提升您的用餐体验!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.