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虾酸橘汁生鱼沙拉

虾酸橘汁生鱼沙拉

Appetizer

商品评分: 76/100

1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

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190.5
卡路里
23.8
蛋白质
15.9
碳水化合物
3.2
脂肪

营养信息

1 杯 (238.1g)
卡路里
190.5
%每日值*
总脂肪 3.2 g 4%
饱和脂肪 0.8 g 4%
多不饱和脂肪 0 g
胆固醇 158.7 mg 52%
634.9 mg 27%
总碳水化合物 15.9 g 5%
膳食纤维 3.2 g 11%
4.8 g
蛋白质 23.8 g 47%
维生素D 0 mcg 0%
63.5 mg 4%
1.6 mg 8%
476.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar

卡路里来源

33.9%
50.7%
15.4%
脂肪: 28 cal (15.4%)
蛋白质: 95 cal (50.7%)
碳水化合物: 63 cal (33.9%)

About 虾酸橘汁生鱼沙拉

虾酸橘汁腌鱼是一道充满活力、多汁的菜肴,在拉丁美洲烹饪中备受推崇,尤其在沿海地区。嫩虾被新鲜挤出的酸橘汁腌制,不仅赋予了明亮的味道,而且温和地“烹饪”了虾肉。加入切成丁的番茄、洋葱、香菜和辣味的墨西哥辣椒,这款清爽的开胃菜既美味又健康。富含蛋白质和Ω-3脂肪酸,却热量较低,是一道完美的轻盈餐点。每一口都尽情享受来自海洋的美味!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.