1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 117.6 mg | 39% | |
| 钠 | 588.2 mg | 25% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 虾仁与蔬菜拼盘
虾仁蔬菜拼盘是一道鲜明的菜肴，里面装满了多汁、嫩滑的虾和多彩的新鲜蔬菜，比如彩椒、西兰花和豌豆荚。这道可口的拼盘汲取了亚洲烹饪的灵感，结合了浓郁的风味和健康的食材。富含蛋白质，低热量，不仅美味可口，而且是健康的选择，富含维生素和矿物质。这道快捷简便的食谱非常适合作为一顿清淡的午餐或晚餐，确保您享用美味的一餐而不感到内疚。用这道美味的虾仁蔬菜拼盘来滋润您的味蕾，滋养您的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
