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虾仁和香肠焖菜

虾仁和香肠焖菜

Dinner

商品评分: 70/100

1 serving (350 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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202.7
卡路里
16.9
蛋白质
13.5
碳水化合物
10.1
脂肪

营养信息

1 杯 (236.5g)
卡路里
202.7
%每日值*
总脂肪 10.1 g 12%
饱和脂肪 3.4 g 17%
多不饱和脂肪 0 g
胆固醇 81.1 mg 27%
810.8 mg 35%
总碳水化合物 13.5 g 4%
膳食纤维 1.4 g 5%
2.7 g
蛋白质 16.9 g 33%
维生素D 0 mcg 0%
54.1 mg 4%
1.7 mg 9%
270.3 mg 5%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🍞 Low carbs

卡路里来源

25.4%
31.8%
42.8%
脂肪: 90 cal (42.8%)
蛋白质: 67 cal (31.8%)
碳水化合物: 54 cal (25.4%)

About 虾仁和香肠焖菜

虾和香肠浓汤是一道丰盛美味的菜肴,源自路易斯安那州丰富的烹饪传统。这道美味的炖菜结合了鲜美的虾和辛辣的香肠,与青椒、洋葱和芹菜等多种蔬菜一起慢炖,被称为“三位一体”。用浓酱汁勾兑,调味以卡真香料,每勺都充满了美味。虽然提供了虾和香肠的蛋白质,但也是一道丰盛的菜肴,所以请注意食用量。充满了风味和历史的虾和香肠浓汤是一道令人欣慰的餐点,为您的餐桌带来了南方的味道!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.