1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
304.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.5 g | 17% | |
| 饱和脂肪 | 6.8 g | 34% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 101.4 mg | 33% | |
| 钠 | 810.8 mg | 35% | |
| 总碳水化合物 | 27.0 g | 9% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 16.9 g | 33% | |
| 维生素D | 13.5 mcg | 67% | |
| 钙 | 135.1 mg | 10% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 202.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶酪虾和玉米粥
芝士虾米燕麦粥是一道经典的南部菜肴，将多汁的虾与奶油、奶酪口感丰富的燕麦粥完美结合。这道菜起源于卡罗莱纳州的低地风味烹饪，特色是经过调味的虾炒得恰到好处，再铺在与锐利奶酪混合的丰富、奶油味浓的燕麦粥上。虽然奢华且令人舒适，这道菜提供了虾的蛋白质，并可通过使用低脂奶酪或替代性燕麦，制作成更轻盈的版本。它既奢侈又滋养，是一道每一口都能温暖心灵的绝妙平衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
