1 serving (45 grams) contains 161 calories, 5.4 grams of protein, 0.8 grams of fat, and 33.2 grams of carbohydrates.
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营养信息
卡路里 |
161.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.2 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0.9 mg | 0% | |
| 总碳水化合物 | 33.2 g | 12% | |
| 膳食纤维 | 5.8 g | 20% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 5.4 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 9.9 mg | 0% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 66.6 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小麥片早餐穀片
Shredded Wheat 麦片是一种健康的早餐选择，由100% 全谷物小麦制成。这款经典的谷物起源于美国厨房的中心地带，它拥有简单的配料表，不含人造香料和防腐剂。每一口都带来令人满足的脆脆口感，并富含纤维，有助于支持消化健康。而且，它的糖分含量很低，适合那些寻求一天平衡开始的家庭选择。搭配牛奶、酸奶或新鲜水果一起享用，感受 Shredded Wheat 麦片美味又健康的好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 小麥片早餐穀片 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
