1 serving (40 grams) contains 155 calories, 5.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.
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营养信息
卡路里 |
310 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 68 g | 24% | |
| 膳食纤维 | 16 g | 57% | |
| 糖 | 1 g | ||
| 蛋白质 | 10 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 7.2 mg | 40% | |
| 钾 | 340 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小麦纤维和麸皮
Shredded Wheat和Bran是由全麦和麸皮制成的健康谷物，为您的一天提供营养丰富的开始。富含纤维，有助于促进消化健康，而其全谷物的优点提供了必需的营养素。这种健康的混合物源自传统的早餐食品，可轻松融入各种不同的烹饪方式，是任何一餐的多功能选择。没有添加糖分，配料单简单清晰，Shredded Wheat和Bran是那些寻求健康且令人满足的早餐选择的绝佳之选。搭配您喜爱的水果或牛奶一起享用，这会是一份美味且无罪恶感的美食享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
