1 serving (100 grams) contains 86 calories, 1.6 grams of protein, 0.1 grams of fat, and 20.1 grams of carbohydrates.
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营养信息
卡路里 |
172 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 110 mg | 4% | |
| 总碳水化合物 | 40.2 g | 14% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 8.4 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 674 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆丝
刨碎的甜薯是一道充满活力和营养的菜肴，由新鲜嫩甜薯制成，以其天然甜味和多样化而闻名。 这道菜起源于各种美食，尤其是非洲、亚洲和美洲，给人带来愉悦的口感和多种风味。 富含必要的维生素、纤维和抗氧化剂，刨碎的甜薯有助于消化，并增强免疫力。 低热量但营养丰富，使其成为任何一餐的健康补充。 无论是炒、烤，还是轻微调味，刨碎的甜薯都是一种美味健康的选择，每个人都可以享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
