1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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营养信息
卡路里 |
192.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15 mg | 0% | |
| 总碳水化合物 | 44.0 g | 16% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 5.0 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 27.5 mg | 2% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 1072.5 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆丝
刨丝土豆是一道美味多样的菜品，由细细刨成丝的土豆制成，常常加入调味料烹煮至香脆。起源于世界各地的不同烹饪文化，如日式煎蛋卷和美式土豆饼，这道美味的小吃可以用无数种方式享用。富含维生素和纤维的土豆提供了重要营养，而其卡路里含量却较低。然而，油炸会增加额外脂肪，因此考虑烤制或空气炸以获得更健康的烹饪方式。作为一道主食或美味小吃，刨丝土豆一定能满足你的味蕾！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
