1 serving (67 grams) contains 33 calories, 2.9 grams of protein, 0.6 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
41.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 31.2 mg | 1% | |
| 总碳水化合物 | 7.5 g | 2% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 126.2 mg | 9% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 411.2 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切碎的羽衣甘蓝叶
切碎的羽衣甘蓝叶是一种充满营养的超级食物，富含维生素A、C和K。以其泥土般的味道和鲜艳的绿色而闻名，这些多才多艺的叶子起源于地中海地区，成为许多美食中不可或缺的一部分。富含纤维和抗氧化剂，支持消化并增强整体健康，同时热量低。无论您是喜欢在沙拉中新鲜享用、炒菜或混合成冰沙，切碎的羽衣甘蓝叶是餐桌上美味且健康的补充，每一口都能为您的身体注入活力。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
