1 serving (100 grams) contains 38 calories, 0.7 grams of protein, 0.1 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
56.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.0 mg | 0% | |
| 总碳水化合物 | 13.4 g | 4% | |
| 膳食纤维 | 7.3 g | 26% | |
| 糖 | 2.7 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 17.9 mg | 1% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 223.9 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切丝的豆薯
切丝的墨西哥洋参是一种爽脆、低热量的蔬菜，常用于沙拉和炒菜。这种多才多艺的食材具有清新的口味，类似于脆苹果或萝卜。富含纤维、维生素C和抗氧化剂，有助于支持消化健康，促进健康的免疫系统。此外，它具有极高的水分含量，是餐食的理想添加物。无论您是想保持健康饮食还是寻找传统菜肴的独特变化，切丝的墨西哥洋参都既美味又营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
