1 serving (85 grams) contains 10 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
6.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.7 mg | 0% | |
| 总碳水化合物 | 1.3 g | 0% | |
| 膳食纤维 | 0.6 g | 2% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 0.4 g | 0% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 6.7 mg | 0% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 68 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜絲
碎冰山生菜是一种清脆爽口的绿色蔬菜，非常适合为您的餐点增添松脆口感。源自美国，它是沙拉、三明治和塔可的主食，在任何菜肴中都能带来轻盈感。富含重要营养素，热量低且含高水分，有助于保持水分。虽然营养密度不如深色蔬菜高，但它仍然提供纤维和清爽口感。无论是拌入沙拉还是铺在汉堡包上，碎冰山生菜都能提升您的菜肴口感，让人轻松愉悦！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
