1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
127.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.6 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 28.6 g | 10% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 15.9 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 396.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青木瓜沙拉
青木瓜沙拉是一道充满活力的菜肴，源自东南亚的心脏地带，特别受到泰国和老挝美食的喜爱。这道清爽的沙拉以切碎的未成熟木瓜、脆胡萝卜和新鲜香草（如香菜和薄荷）为特色，所有食材都被混合在一起，用青柠汁、鱼露和辣椒制成的开胃调味料拌匀。富含维生素A和C，每一口都带来丰富的风味，热量低、纤维素含量高，是任何一顿饭的健康选择。享受这道沙拉独特的甜、酸、辣的完美融合，让您享受真正的烹饪美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
