1 serving (28 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
300.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.0 g | 34% | |
| 饱和脂肪 | 24.0 g | 120% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.0 mg | 0% | |
| 总碳水化合物 | 12.0 g | 4% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 3.0 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 9.0 mg | 0% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 240.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰丝
椰丝是一种多用途的食材，由成熟椰子的干果制成。源自热带烹饪，它为从椰子咖喱到马卡龙和蛋糕等甜点提供甜美、坚果般的风味。富含健康脂肪、纤维和必需矿物质，椰丝有助于支持消化健康，并提供快速能量补充。尽管适量食用美味可口，但由于其热量密度，请注意分量大小。无论是撒在冰沙上还是用于烘烤，椰丝都能为您的餐桌带来一抹热带风情。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
