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清炖鸡丝

清炖鸡丝

Lunch

商品评分: 68/100

1 serving (150 grams) contains 200 calories, 28.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.

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315.5
卡路里
44.2
蛋白质
3.2
碳水化合物
12.6
脂肪

营养信息

1 杯 (236.6g)
卡路里
315.5
%每日值*
总脂肪 12.6 g 16%
饱和脂肪 3.9 g 19%
多不饱和脂肪 0 g
胆固醇 110.4 mg 36%
946.4 mg 41%
总碳水化合物 3.2 g 1%
膳食纤维 0 g 0%
0 g
蛋白质 44.2 g 88%
维生素D 0 mcg 0%
31.5 mg 2%
1.9 mg 10%
473.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

卡路里来源

4.2%
58.3%
37.4%
脂肪: 113 cal (37.4%)
蛋白质: 176 cal (58.3%)
碳水化合物: 12 cal (4.2%)

About 清炖鸡丝

鸡丝汤为一道温暖滋补的菜肴,为餐桌增添温暖与营养。用嫩滑鸡丝在浓郁美味的高汤中煨煮而成,通常加入芳香香草和调味料增添层次感。这道菜可以追溯至不同的烹饪传统,既有经典的鸡肉汤,也有墨西哥的波斯莱。富含蛋白质,有助于支持肌肉健康,而其高汤提供了水分和必要的营养。低热量但令人饱腹,非常适合那些希望获得舒适与营养双重享受的人。品尝这碗既营养又美味的汤!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.