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鸡丝炖菜

鸡丝炖菜

Lunch

商品评分: 77/100

1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

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188.7
卡路里
18.9
蛋白质
14.2
碳水化合物
6.6
脂肪

营养信息

1 杯 (235.8g)
卡路里
188.7
%每日值*
总脂肪 6.6 g 8%
饱和脂肪 1.9 g 9%
多不饱和脂肪 0 g
胆固醇 47.2 mg 15%
566.0 mg 24%
总碳水化合物 14.2 g 5%
膳食纤维 2.8 g 10%
3.8 g
蛋白质 18.9 g 37%
维生素D 0 mcg 0%
37.7 mg 2%
1.9 mg 10%
377.4 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🥩 High protein
🍞 Low carbs

卡路里来源

29.6%
39.4%
31.0%
脂肪: 59 cal (31.0%)
蛋白质: 75 cal (39.4%)
碳水化合物: 56 cal (29.6%)

About 鸡丝炖菜

切碎鸡肉炖菜是一道丰盛、令人温暖的菜肴,嫩滑易撕裂的鸡肉与胡萝卜、芹菜和灯笼椒等多样繁茂的蔬菜一同煨煮至完美。这道炖菜源自经典舒适家常菜传统,汲取了家庭烹饪的灵感,非常适合家庭聚餐或温馨晚餐。富含蛋白质和纤维,是低脂肪、富含必需维生素的营养选择。无论是浇在蓬松米饭上还是单独享用,切碎鸡肉炖菜都是一道美味、健康的餐点,温暖心灵,满足灵魂。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.