1 serving (85 grams) contains 38 calories, 3.0 grams of protein, 0.3 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
25.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.7 mg | 0% | |
| 总碳水化合物 | 5.3 g | 1% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 1.3 g | ||
| 蛋白质 | 2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24.7 mg | 1% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 228 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切丁的布鲁塞尔豆
切碎的甘蓝是经典蔬菜的美味且营养丰富的改良品。 这些切成细丝的甘蓝富含纤维、维生素C和K，为您的餐桌带来愉悦的脆感。 起源于比利时，它们已成为现代烹饪的主食，非常适合沙拉、炒菜或作为配菜。 尝试用大蒜和橄榄油炒一下，增添风味和健康益处。 低热量但高抗氧化剂含量，切碎的甘蓝是提升任何一餐的健康选择。 走进这种多才多艺的蔬菜的充满活力的世界吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
