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切丝的Brussel豆腐菜

切丝的Brussel豆腐菜

Vegetable

商品评分: 90/100

1 serving (85 grams) contains 38 calories, 3.0 grams of protein, 0.3 grams of fat, and 8.0 grams of carbohydrates.

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38
卡路里
3
蛋白质
8
碳水化合物
0.3
脂肪

营养信息

1 杯 (85g)
卡路里
38
%每日值*
总脂肪 0.3 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
22 mg 0%
总碳水化合物 8 g 2%
膳食纤维 3 g 10%
2 g
蛋白质 3 g 6%
维生素D 0 mcg 0%
37 mg 2%
1.2 mg 6%
342 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

68.5%
25.7%
5.8%
脂肪: 2 cal (5.8%)
蛋白质: 12 cal (25.7%)
碳水化合物: 32 cal (68.5%)

About 切丝的Brussel豆腐菜

切碎的球芽甘蓝是一种充满活力、营养丰富的美味佳肴,为您的餐食带来新鲜感。源自欧洲的这种小型叶绿蔬菜富含维生素C和K、纤维和抗氧化剂。当被切细时,它们烹饪迅速方便,非常适合用于沙拉、炒菜和作为美味的配菜。不论是在经典的欧洲菜肴还是时尚的现代菜肴中,人们都喜欢品尝它们,因为它们带来美妙的脆脆口感和浓郁的风味。另外,它们低热量的特性使其成为追求健康饮食的人的绝佳选择,有助提升烹饪水平。立即拥抱切碎球芽甘蓝的多样用途和健康益处吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.