1 serving (85 grams) contains 30 calories, 2.0 grams of protein, 0.3 grams of fat, and 6.1 grams of carbohydrates.
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营养信息
卡路里 |
59.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 51 mg | 2% | |
| 总碳水化合物 | 12.2 g | 4% | |
| 膳食纤维 | 5.1 g | 18% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 4.1 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 79.9 mg | 6% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 537.2 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西兰花茎丝
切碎的西兰花茎是一种充满营养的能量源，富含纤维、维生素C和K以及抗氧化剂。源自充满活力的亚洲烹饪世界，这些多功能的茎为炒菜、沙拉和卷饼增添了脆脆的口感。它们热量低、营养丰富，是任何追求健康生活方式的完美选择。切碎的西兰花茎具有温和的泥土风味，不仅是减少食物浪费的好方法；还可以轻松为任何菜肴提供必需的维生素和矿物质。今天就享受这种美味绿色的益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
