1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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营养信息
卡路里 |
86 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 156 mg | 6% | |
| 总碳水化合物 | 19.2 g | 6% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 13.6 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 650 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜菜根丝
切碎的甜菜根是一种充满味道和营养的充满活力的超级食物。这种富含营养的根茎蔬菜起源于地中海地区，在各种美食中都是主食，以其浓厚的甜味而闻名。富含抗氧化剂、纤维和必需维生素，切碎的甜菜根有助于心脏健康，改善消化功能，增强能量水平。无论是在沙拉、卷饼还是冰沙中，其鲜艳的颜色和脆脆的口感都能提升任何菜肴。生食切碎的甜菜根可获得最大的健康益处，也可将其加入温热的餐点中增添层次感。让这种多功能的食材点亮你的餐盘，滋养你的身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
