1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
营养信息
卡路里 |
192 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.0 g | 10% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 240 mg | 10% | |
| 总碳水化合物 | 32.0 g | 11% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 16.0 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 640.0 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜菜丝沙拉
切碎甜菜沙拉是一道充满风味和营养的活力菜肴。这道沙拉通常由新鲜的泥土香味的甜菜制成，还包括脆口的胡萝卜、清爽的草药如薄荷或欧芹，以及橄榄油和柠檬汁的风味调味。源自地中海美食的创意，它颂扬简单、有营养的食材。甜菜富含抗氧化剂、维生素和纤维，使得这道沙拉不仅美味，还是一道健康益处满满的菜肴。作为一道清淡的餐食或丰富多彩的配菜，切碎甜菜沙拉是一种愉悦的方式来滋养身体、享受大胆味道。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
