1 serving (100 grams) contains 124 calories, 19.2 grams of protein, 5.2 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
295.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.4 g | 15% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 131.0 mg | 43% | |
| 钠 | 142.9 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 45.7 g | 91% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鯖鯷
短鰭鰺是一種充滿活力的中型魚類，在全球溫暖的沿海水域中發現。 以其豐富、肉質緊實而聞名，它們是許多亞洲菜系的主食，尤其是在日本和菲律賓菜中，人們喜歡品嘗它們的新鮮和醃製口味。 富含必需的Ω-3脂肪酸，短鰭鰺有助於促進心臟健康和大腦功能。 它們還是蛋白質、維生素和礦物質的良好來源，使其成為營養豐富的選擇。 然而，像許多魚類一樣，由於可能含有汞，應該適量食用。 潛入短鰭鰺的世界，享受美味又健康的烹飪體驗！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
