1 serving (100 grams) contains 34 calories, 2.2 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
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营养信息
卡路里 |
68 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 18 mg | 0% | |
| 总碳水化合物 | 13.6 g | 4% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 4.4 g | 8% | |
| 维生素D | 308 mcg | 1540% | |
| 钙 | 4 mg | 0% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 608 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香菇
香菇是亚洲美食中备受推崇的食材，尤其在日本和中国，因其丰富的鲜味和独特的口感而闻名。香菇富含必需营养素，热量低但蛋白质、纤维和维生素B和D含量高。它们还含有像香菇多糖等化合物，可能有助于增强免疫系统并具有抗炎性质。将它们用于炒菜、汤中，或作为肉类替代品，以丰富您餐食的口味和营养价值。拥抱香菇的好处，为您的饮食增添美味和健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
