1 serving (100 grams) contains 34 calories, 2.2 grams of protein, 0.5 grams of fat, and 6.8 grams of carbohydrates.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
营养信息
卡路里 |
85 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22.5 mg | 0% | |
| 总碳水化合物 | 17 g | 6% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 6 g | ||
| 蛋白质 | 5.5 g | 11% | |
| 维生素D | 280 mcg | 1400% | |
| 钙 | 5 mg | 0% | |
| 铁 | 1 mg | 5% | |
| 钾 | 760 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香菇
香菇是一种美味的食材，以丰富的鲜味和肉质口感闻名。原产于东亚，是亚洲菜肴中的主打食材，经常出现在汤、炒菜和意大利烩饭中。香菇富含必要营养素，热量低但纤维、B族维生素以及硒和铜等矿物质含量高。它们因潜在的健康益处而备受赞誉，包括增强免疫功能和促进心脏健康。将香菇融入您的餐点中，为美味而有营养的搭配增添风味和健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
