1 serving (50 grams) contains 70 calories, 8.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
营养信息
卡路里 |
331.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 165.6 mg | 55% | |
| 钠 | 709.8 mg | 30% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 37.9 g | 75% | |
| 维生素D | 473.2 mcg | 2366% | |
| 钙 | 354.9 mg | 27% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 柳葉魚
烧鱼是一道美味的日本菜肴，由烤Shishamo鱼制成，以其细腻的味道和脆脆的口感而闻名。这道菜通常作为小吃或大餐的一部分来享用，它采用小型、通常是整条的鱼，调味简单，让其自然的味道展现出来。Shishamo富含蛋白质和Ω-3脂肪酸，是一种有益心脏健康的选择，支持整体健康。尽管口味浓郁，但最好适度享用，尤其是如果搭配含有高钠量的调味酱。尽情享受这道独特的传统美食，品味日本料理的精髓！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
