1 serving (50 grams) contains 44 calories, 7.8 grams of protein, 1.4 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
208.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.4 g | 8% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 236.6 mg | 78% | |
| 钠 | 709.8 mg | 30% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 36.9 g | 73% | |
| 维生素D | 473.2 mcg | 2366% | |
| 钙 | 1182.9 mg | 90% | |
| 铁 | 5.9 mg | 32% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白子
白子是来自日本的小巧、精致的白鱼，通常由年轻的沙丁鱼或鳀鱼制成。这些微型鱼通常以蒸、煮或生的方式享用，是日本料理的主食，以其新鲜、咸润的口味而闻名。富含蛋白质、Omega-3脂肪酸和必需维生素，白子是营养的选择，有助于促进心脏健康和增强免疫力。热量低，它们是沙拉、饭碗或面条配料的健康选择。在滋养身体的同时，享受白子的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
