1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
55 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.5 mg | 0% | |
| 总碳水化合物 | 9 g | 3% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 5.5 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 7.5 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 750 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香菇
香菇是一种源自东亚的多样可食用蘑菇，以其细腻的味道和独特的质地而闻名。通常以簇状生长，这些小巧的盖状蘑菇为各种菜肴带来微妙的鲜味。香菇富含营养，热量低但抗氧化物含量高，提供膳食纤维和必需维生素。虽然它们是餐食中的健康选择，最好适量享用，与其他新鲜食材搭配以保持均衡饮食。无论是炒菜、煎炒还是加入汤中，香菇都能以其美味的味道提升任何烹饪创作！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
